A VARIETY OF CLASSES EACH WEEK
Every Membership Gives You Full Access to Get Fitness!
Check out these videos below for a sample of each group training class style
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STUDIO IGNITE
The program structure consists of: ● 8 minutes of warm‐up (Two four‐minute blocks focusing on tissue work and dynamic movement) ● 32 minutes of work (participants divide evenly across four training zones and complete two blocks back‐to‐back before transitioning to the next zone. Two zones are HIIT cardio and two are functional strength). ● 8 minutes of cool‐down (Two four‐minute blocks focusing on flexibility and tissue work) 
SPIN® CLASSES
45-60 minutes of invigorating riding fun with entertaining trainers to share your journey |
STUDIO OPTIMIZE
The program structure consists of: ● 8 minutes of warm‐up (Two four‐minute blocks focused on tissue work and dynamic movement) ● 8 minutes of balance (Two four‐minute blocks focused on balance & proprioception) ● 16 minutes of strength and cardio blocks (Four blocks of four minutes each, two focused on strength and two focused on cardio + strength) ● 8 minutes of cool down (Two four‐minute blocks focused on flexibility and tissue work) 
GROUP FITNESS TRAINING
Get ready to rev your engines for a heart pounding cardio workout for strength and conditioning |
STUDIO LEAN
This workout structure consists of: ● 8 minutes of warm‐up (Two four‐minute blocks focusing on tissue work and dynamic movement. The dynamic movement block is always bodyweight only so all exercisers can follow the coach to perform the same exercise at the same time. This increases time in movement.) ● 12 minutes of cardio (Participants divide evenly across three training zones to complete one block at each zone before transitioning to the next zone.) ● 24 minutes of strength (Participants divide evenly across three training zones to complete one block of strength at each zone before transitioning to the next zone. Participants rotate through the circuit two times.) ● 8 minutes of cool‐down (Two four‐minute blocks focusing on flexibility and tissue work.) CLASS SCHEDULE
AND MEMBERSHIP OPTIONS AVAILABLE NOW! With our technology you can bring
your own calorie counter and synch into our system! Tracking the burn has never been easier! |
