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HIIT Squad Boxing

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Loaner Boxing Gloves provided

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Wrist Wraps ($19.95)

HIIT Squad Boxing

Introducing HIIT Squad, a combination boxing/HIIT/strength workout that packs some punch! This 45-minute boxing workout cycles through several rounds of punching and strength training intervals followed by short periods of rest.  HIIT Squad offers some of the best calorie burning and metabolism boosting workouts you can find!

We loan the boxing gloves, however, to maintain 
the safety of our members, we are requiring everyone to have wrist wraps for inside the boxing gloves. (See image of boxing wrist wraps below boxing gloves on the left.) You can provide your own wraps or purchase at Surge for $19.95.

​With our mild-to-wild concept, you can achieve the perfect workout for your fitness level. From toning and strengthening to improved mobility, stamina, balance, and coordination, the benefits of this combo boxing class will be endless. If you like boxing, you'll love this class.

We loan the gloves for your workout!


Starting on June 25th at 9:00am!
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  • Home
  • Class Descriptions
  • Classes
    • Trainers
  • HIIT Squad Boxing
  • Contact Us
  • Surge Burn 2023
  • SURGE BEAT BASED CYCLE SIGN UP