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GAME CHANGING GROUP TRAINING

Imagine every training session starting and ending with a proper warm up and cool down full of integrated movements and flexibility exercises so that you can move at your best during the workout, and recover faster after. Workouts vary in style and you can follow a single program pathway each week, or mix and match workouts for more variety.

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LIVE SPIN® CYCLING CLASSES

Out of this world Spin® classes focus on challenging drills that build power and endurance on the bike and brief, high intensity, bursts that push past your anaerobic threshold to increase your cycling power. 

Join us as we pump up the music and ride from the shoreline to the hills in this journey that is designed to provide you with the optimum in fat burning and strength building. This ride will tackle rolling hills, sprints and other drills to give you a great interval workout. Come find the inspiration you’ve been looking for to help you achieve your personal goals! This class is for the beginners as well as seasoned cyclists!   

A GREAT MENU OF FITNESS OFFERINGS
FROM MILD TO WILD!

Our "mild to wild" concept means we can train athletes right next to beginners
​and both will have a great workout and leave feeling confident, energized and stronger. 

ABOUT SURGE STUDIO

SURGE STUDIO measures your results during your workout to ensure you're exerting the right power for your age and endurance. Mark your time and activity on the screen as you workout using our arm and chest bands to monitor your fitness level and heart rate. This helps you optimize your workouts to get the most calorie burn!

From our well-trained and fun coaches to our state-of-the-art technology, Surge leads the way with innovative equipment, workouts for all fitness levels and heart pounding music. 

At Surge, we speak beginner and we will help you every step of the way. From the minute you walk in the door you will be greeted by one of our dynamic, fun and knowledgeable coaches. They make sure you get the workout experience that's right for you and your fitness level. Even better, our members are fun, welcoming and ready to cheer you on during class making the Surge environment your home away from home. 

Surge is a technology-based, functional training studio designed with high intensity workouts, boxing and spinning that will help you move more efficiently, lift better and feel healthier in life. 

Our members can bring out their competitive side as they take on:
  • Monthly challenges
  • Progressive skill work
  • Strength training
  • Boxing and more!

Whether you are trying to top the leaderboard or beat a personal best, this workout uses measured progression and challenges to drive results. If you crave fun friendly group environments, top-notch coaching, heart pounding music and equipment not seen in this area, Surge is your one stop shop!

RESERVE

UP TO 20 STUDENTS

 With a dedicated Spinning® room and so many alternatives for group training, members can enjoy multi-tasking in each workout

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Surge Studio - a division of Get Fitness Clubs
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