CHOOSE FROM A VARIETY OF FITNESS CLASSES
Every Surge Member Can Get Full Access to Get Fitness!*
*When you sign up for Surge Studio as a 6 Months Unlimited member or eight times per month, you will receive a full membership to Get Fitness.
WOW (Workout of the Week)
Surge Ignite 2.0
Power Yoga
As the name suggests, Power Yoga is focused on building strength and endurance. It is also an excellent form of yoga for burning calories. Although power yoga is a type of Vinyasa, the emphasis is on the flow from one pose to the next, rather than approaching each pose separately. With power yoga, the emphasis is on the flow from one pose to the next, rather than approaching each pose separately. The poses aren`t disconnected from each other, unlike some other forms of yoga. |
WAM (Workout of the Month)
Surge Strong
WAM Gold
Group Senior Functional Training If you are seeking to gain more balance and mobility due to aging, this is the class for you. Practice simple exercises like getting up off the floor, squatting, bending, walking along with pushing and pulling. Get the help you need with daily tasks and watch as those tasks get easier. Fit Boxing
A perfect mix of boxing, cardio and circuit strength training packed into 45 minutes of heart-pounding moves. Learn how to land punches and move safely all while torching calories and getting toned! This class is for all fitness levels! I also sent a pic of the gloves in case for some reason you feel it would be a good addition. |
With our technology you can bring your own calorie counter and synch into our system!
Tracking the burn has never been easier!
Tracking the burn has never been easier!
CLASS SCHEDULE
AND MEMBERSHIP OPTIONS
AVAILABLE NOW!
AND MEMBERSHIP OPTIONS
AVAILABLE NOW!