Surge Fitness Classes

CHOOSE FROM A VARIETY OF FITNESS CLASSES

Every Surge Member Gets Full Access to Get Fitness!

WOW (Workout of the Week)

A signature Surge class based on the HIIT/Circuit concept moving from station to station
Easy to follow but challenging movements. All entirely led by certified Surge Coaches.
This workout is designed specifically to burn calories and increase endurance with a perfect mix of strength, cardio and endurance.

For all fitness levels as this class encompasses the "mild to wild" concept. (45 min)

Surge Ignite 2.0

This class will really get you going with bursts of energy to build your endurance.
With interval training, enjoy four different zones focused on providing the ultimate strength and cardio workout we offer in a condensed amount of time.
Get ready to see results as this class is designed to kick your metabolism into the stratosphere!

Spin | Surge | Recover
Join this class if you're looking for a little versatility. This involves 20 minutes of Spin, 20 minutes of Surge Ignite and 10-15 minutes of restorative healing and stretch.

WAM (Workout of the Month)

8 stations with easy to follow movements and surprise Cardio Blasts throughout
Completely versatile, you can join this workout anytime during the month and jump in on the calorie burn
This workout is designed to restart every month with brand new circuit options to challenge our members
8 minutes of cool down at the end for complete body restoration

For all fitness levels as this class encompasses the "mild to wild" concept. (45 min)

Surge Strong

All new class focuses on pure strength training and endurance.
100% Video driven class offers three different stations with kettlebells, medicine balls, suspension training and more.
Train your muscles to get in the best shape of your life while you focus on getting stronger!

Required: Must have leveled up to Silver Status to attend this class.

WAM Gold
Group Senior Functional Training
If you are seeking to gain more balance and mobility due to aging, this is the class for you. Practice simple exercises like getting up off the floor, squatting, bending, walking along with pushing and pulling. Get the help you need with daily tasks and watch as those tasks get easier.

With our technology you can bring your own calorie counter and synch into our system!
Tracking the burn has never been easier!

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